"If you were to ask me what was the most important experience of my life, I would say it was learning to meditate. For me, that is the most important thing a person can do to restore harmony and evolve to a higher state of consciousness."
--- Deepak Chopra, M.D.
Location: Office at Tenaya & Cheyenne
I am currently putting 4 classes together within the next month. If you are interested, please email me.
Please put MEDITATION CLASS in the subject line to get past the spam blocker!!!
Thanks, Kim
Primordial Sound Meditation
What is meditation?
Meditation is a tool for rediscovering the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's about finding the silence that's already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.
Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment.
Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our spiritual and unconditioned self. Meditation enables you to connect with your higher-self where energy, creativity and inner awareness are your natural state of being.
The purpose of meditation is to enrich all aspects of your life --body, mind, & spirit. Meditation also allows for exploration of higher states of consciousness and spirituality. What is Primordial Sound Meditation?
Primordial Sound Meditation, by Dr. Deepak Chopra, is a mantra-based practice that allows you to experience quieter, more peaceful levels of the mind, body and spirit.
A mantra is a specific sound, which when used silently, serves as a vehicle to connect you with deeper aspects of your consciousness. With its origins in the ancient Vedic tradition of India, Primordial Sound Meditation is the perfect antidote to modern stress by reducing stress and fatigue.
How will Primordial Sound Affect My Health?
Doctors are increasingly citing stress as a major contributing factor to many illnesses including heart disease, high blood pressure, poor sleep, etc. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems.
As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies then begin to function with maximum effectiveness, creating health, vitality and happiness.
What Does The Primordial Sound Meditation Program Include?
Your personal mantra, lecture and practice sessions, & course materials
The fundamentals of meditation: how it works, benefits, history & mantra selection process
The practical aspects of meditation: how to sit, where & when to meditate
In class meditation experiences
Viewing of Deepak Chopra's "Higher States of Consciousness"
Viewing of David Simon's "Primordial Sound Meditation"
Kim Cochrane Primordial Sound Meditation Instructor
Occasionally allow at least a 3-7 days return response (in case I am away teaching or on retreat).
Please include your phone number if you would like a return call.
Private sessions, Corporate Sessions and Out of Town sessions are also available
Namaste' Wisdom Seeker,
Do you desire to more fully develop your spiritual self, reduce stress, become more focused, and manifest your dream? Deepak's form of meditation can provide the gateway to those goals.
As a Chopra Center Certified Primordial Sound Meditation Instructor, I will teach you the Mantra-based meditation technique Deepak Chopra developed and that is in use now at his Center for Well Being in La Costa, CA. Your personal Mantra from Deepak is included with this course.
Please note a reservation and deposit should be made 7 days prior to the start date of your class. Class size is kept small and personal, so make a reservation with me as soon as possible!
Please stay in touch, email with questions, and/or visit this page regularly. Please email me for a Meditation class schedule if you are interested in the latest dates available. Or to book a 'Healing Touch' or Reiki therapy session. Botanical medicine consults are also available. I look forward to hearing from you!
In Heart & Spirit, Kim
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there -- buried under the 50,000 plus thoughts the average person thinks every day." -- Deepak Chopra, M.D.
